What Are Some Good Foods To Reduce Menstrual Craps?
When I get my period it gets really bad, I get dizzy and feel very weak and it’s always very heavy. I become very sick, and my cramps are just terrible.
Are there any foods that may help reduce cramps? I know that when you lose blood you lose iron, so things with lots of iron in them, like red meat, right?
Thanks
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Tags: cramps, Craps, dizzy, Foods, Good, iron, Menstrual, Period, red meat, Reduce, Some
The blood that you lose during your period is extra blood produced by your body to line the uterus in case of pregnancy and a regular period would not cause anemia or loss of iron. I don’t know any foods, try hot tea, hot bath and crazy as it sounds, exercise actually helps me.
Take extra calcium, magnesium, and vitamin D into you diet.
I love your picture from higurashi
things with calcium. ice cream would be a sweet snack to help with cramps.